Cooked Frozen Carrots have 1.3 times more energy per 100g than Cooked Frozen Okra. It has low energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Frozen Okra?
Cooked Frozen Carrots VS Cooked Frozen Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Frozen Okra?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Frozen Okra:
500 calories of Cooked Frozen Carrots have 44.2 times more Vitamin A, 1.8 times more Vitamin B6 and 2.5 times more Vitamin E than Cooked Frozen Okra.
While 500 kcal of Boiled and Drained Frozen Okra contain 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 11.6 times more Vitamin B9, 5.3 times more Vitamin C and 4.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Frozen Okra:
500 calories of Cooked Frozen Carrots have 15.4 times more Sodium than Cooked Frozen Okra.
While 500 kcal of Boiled and Drained Frozen Okra contain 2.7 times more Calcium, 1.3 times more Iron, 4.6 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Okra contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 34.5 times more Omega 3, 3.6 times more Omega 6 and 1.2 times more Fiber than Cooked Frozen Okra.
While 500 kcal of Boiled and Drained Frozen Okra contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Okra offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3 and Omega 6