Comparing Nutrients in 500 calories Cooked Frozen OkraVS Cassava
Weight per 500 calories
Cooked Frozen Okra
1724g
Cassava
313g
Raw Cassava has 5.5 times more energy per unit of mass than Boiled and Drained Frozen Okra, which is above average in comparison to other foods. Cooked Frozen Okra having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra or Cassava?
Cooked Frozen Okra VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra or Cassava?
Lets compare vitamin content per 500 calories of Cooked Frozen Okra vs Cassava:
500 calories of Cooked Frozen Okra have 82.8 times more Vitamin A, 4.6 times more Vitamin B1, 11 times more Vitamin B2, 4 times more Vitamin B3, 10.8 times more Vitamin B5, 2.3 times more Vitamin B6, 20.4 times more Vitamin B9, 2.6 times more Vitamin C, 9.3 times more Vitamin E and 138.8 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Okra as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Okra vs Cassava:
500 calories of Cooked Frozen Okra have 25.5 times more Calcium, 4.2 times more Copper, 10.6 times more Iron, 10.5 times more Magnesium, 12.1 times more Manganese, 7.6 times more Phosphorus, 3.7 times more Potassium, 4.7 times more Selenium, 8 times more Zinc and 8.4 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Okra have 9.3 times more Sugars, 6.4 times more Fiber and 6.6 times more Protein than Cassava.
Both Cooked Frozen Okra and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Frozen Okra as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.