Nutrient Comparison: Cooked Frozen Okra VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Okra versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Okra vs Cassava:
- 5 ounces of Cooked Frozen Okra have 2 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9, 1.7 times more Vitamin E and 25.2 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Cassava provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Okra as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Okra vs Cassava:
- 5 ounces of Cooked Frozen Okra have 4.6 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Zinc and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Copper and 1.5 times more Potassium than Boiled and Drained Frozen Okra.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Okra as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Okra have 1.7 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 5.5 times more Energy and 5.9 times more Carbohydrate than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Cassava offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Okra as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.