Nutrient Comparison: Cooked Frozen Okra VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra vs Cassava:
- 14 ounces of Cooked Frozen Okra have 2 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9, 1.7 times more Vitamin E and 25.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Okra as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra vs Cassava:
- 14 ounces of Cooked Frozen Okra have 4.6 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper and 1.5 times more Potassium than Boiled and Drained Frozen Okra.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Okra as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra have 1.7 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 5.5 times more Energy and 5.9 times more Carbohydrate than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Cassava offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Okra as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.