Nutrient Comparison: Frozen Okra VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Okra versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Okra vs Cassava:
- 1 kilogram of Frozen Okra has 18 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B5, 5.5 times more Vitamin B9, 1.7 times more Vitamin E and 26 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Okra, Unprepared.
- Both Frozen Okra and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Okra, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Okra vs Cassava:
- 1 kilogram of Frozen Okra has 5.1 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Zinc and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Potassium than Frozen Okra, Unprepared.
- Both Frozen Okra and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Frozen Okra, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Okra has 1.7 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 5.3 times more Energy and 5.7 times more Carbohydrate than Frozen Okra, Unprepared.
- 1 kilogram of Frozen Okra provide inadequate amounts of Energy
- Both Frozen Okra, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.