Nutrient Comparison: Cooked Frozen Carrots VS Frozen Par Fried Breaded Onion Rings per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 4 times more Selenium and 4.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Par Fried Breaded Onion Rings contain similar levels of Copper, Potassium and Zinc per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Fiber than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 7 times more Energy, 20.7 times more Fat, 37.8 times more Saturated Fat, 3.4 times more Omega 3, 8.8 times more Omega 6, 3.9 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein