Nutrient Comparison: Cooked Frozen Carrots VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin C and 2.2 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 6.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 9.3 times more Selenium and 6.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Calcium, Copper and Zinc per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 7.5 times more Energy, 21 times more Fat, 17.8 times more Saturated Fat, 19 times more Omega 3, 22.1 times more Omega 6, 4.4 times more Carbohydrate and 7.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein