Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 500 calories
Cooked Frozen Carrots
1351g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
181g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 7.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Cooked Frozen Carrots VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.5 times more Vitamin B9, 10.7 times more Vitamin C, 16.4 times more Vitamin E and 3 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
500 calories of Cooked Frozen Carrots have 8.4 times more Calcium, 8.4 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 11.6 times more Potassium, 6.2 times more Zinc and 14.5 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 500 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Sodium per 500 calories.
500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.7 times more Carbohydrate, 6 times more Sugars and 11.2 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 500 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.8 times more Fat, 2.4 times more Saturated Fat, 2.5 times more Omega 3 and 3 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy and Protein per 500 calories.