Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Onion rings, breaded, par fried, frozen, prepared, heated in oven	6%	46%	48%

Macro Nutrients

	Cooked Frozen Carrots	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Energy	5.8% 168kcal	43% 1252kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	237% 3.8g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	170% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	118% 153g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	32% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	7.9% 5.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 5.94g	g per day for Men 19-50 years
Sucrose	% 15.6g	% 8g	g per day for Men 19-50 years
Fiber	39.4% 15g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	33.5% 18.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Vitamin A	426% 3837μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	38.2% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	26.7% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	8.06% 7.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	129% 155μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Calcium	16% 159mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	36.8% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	68.6% 1.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	11% 410g	5.7% 210g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.4 times more Vitamin C and 2.2 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 1 lb of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 6.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
• 1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• 1 pound of Cooked Frozen Carrots has 1.6 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 1 lb of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 2.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 9.3 times more Selenium and 6.3 times more Sodium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Calcium, Copper and Zinc per one pound.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has 1.5 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 1 lb of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 7.5 times more Energy, 21 times more Fat, 17.8 times more Saturated Fat, 19 times more Omega 3, 22.1 times more Omega 6, 4.4 times more Carbohydrate and 7.1 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Sugars per one pound.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein