Cooked Frozen Carrots VS Parsley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Parsley?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Parsley:
- 500 calories of Cooked Frozen Carrots have 2 times more Vitamin A and 1.3 times more Vitamin E than Parsley.
- While 500 kcal of Fresh Parsley contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 14.2 times more Vitamin B9, 59.4 times more Vitamin C and 123.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Parsley provide similar amounts of Vitamin B6 per 500 calories.
- Both Boiled and Drained Frozen Carrots as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Parsley:
- 500 calories of Cooked Frozen Carrots have 5.8 times more Selenium than Parsley.
- While 500 kcal of Fresh Parsley contain 4.1 times more Calcium, 1.9 times more Copper, 12 times more Iron, 4.7 times more Magnesium, 1.9 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Parsley contain similar levels of Manganese, Sodium and Water per 500 calories.
- 500 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 5.4 times more Omega 3, 2.4 times more Omega 6 and 4.7 times more Sugars than Parsley.
- While 500 kcal of Fresh Parsley contain 5.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Parsley offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Parsley provide inadequate amounts of Omega 3 and Omega 6