Nutrient Comparison: Cooked Frozen Carrots VS Parsley per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Parsley:
- 100 grams of Cooked Frozen Carrots have 2 times more Vitamin A and 1.3 times more Vitamin E than Parsley.
- While 100 g of Fresh Parsley contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 13.8 times more Vitamin B9, 57.8 times more Vitamin C and 120.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Parsley provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Parsley:
- 100 g of Fresh Parsley contain 3.9 times more Calcium, 1.8 times more Copper, 11.7 times more Iron, 4.5 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Parsley contain similar levels of Manganese, Sodium and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Fresh Parsley lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 5.5 times more Omega 3, 1.2 times more Carbohydrate and 4.8 times more Sugars than Parsley.
- While 100 g of Fresh Parsley contain 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Parsley offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Parsley provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Fresh Parsley provide inadequate amounts of Energy and Omega 6 in 100 grams.