Nutrient Comparison: Cooked Frozen Carrots VS Parsley per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Parsley:
- 7 ounces of Cooked Frozen Carrots have 2 times more Vitamin A and 1.3 times more Vitamin E than Parsley.
- While 7 oz of Fresh Parsley contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 13.8 times more Vitamin B9, 57.8 times more Vitamin C and 120.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Parsley provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Parsley:
- 7 oz of Fresh Parsley contain 3.9 times more Calcium, 1.8 times more Copper, 11.7 times more Iron, 4.5 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Parsley contain similar levels of Manganese, Sodium and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Fresh Parsley lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 5.5 times more Omega 3, 1.2 times more Carbohydrate and 4.8 times more Sugars than Parsley.
- While 7 oz of Fresh Parsley contain 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Parsley offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Parsley provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Fresh Parsley provide inadequate amounts of Energy and Omega 6 in seven ounces.