Nutrient Comparison: Parsley VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Parsley versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsley vs Cassava:
- 100 grams of Parsley have 421 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B9, 6.5 times more Vitamin C, 3.9 times more Vitamin E and 863.2 times more Vitamin K than Cassava.
- Both Parsley and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Fresh Parsley as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Parsley vs Cassava:
- 100 grams of Parsley have 8.6 times more Calcium, 1.5 times more Copper, 23 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 4 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.4 times more Manganese than Fresh Parsley.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Fresh Parsley as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Parsley have 1.8 times more Fiber and 2.2 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 4.4 times more Energy, 6 times more Carbohydrate and 2 times more Sugars than Fresh Parsley.
- 100 grams of Parsley provide inadequate amounts of Energy
- Both Fresh Parsley as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.