Nutrient Comparison: Cassava VS Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Parsnips:
- 100 grams of Cassava have 1.2 times more Vitamin B3 and 1.2 times more Vitamin C than Parsnips.
- While 100 g of Raw Parsnips contain 5.6 times more Vitamin B5, 2.5 times more Vitamin B9, 7.8 times more Vitamin E and 11.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Parsnips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Parsnips:
- 100 g of Raw Parsnips contain 2.3 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 1.7 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Parsnips contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.1 times more Energy and 2.1 times more Carbohydrate than Parsnips.
- While 100 g of Raw Parsnips contain 2.8 times more Sugars and 2.7 times more Fiber than Raw Cassava.
- Both Cassava and Parsnips offer comparable quantities of Protein per 100 grams.
- Both Raw Cassava as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.