Nutrient Comparison: Cassava VS Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Parsnips:
- 5 ounces of Cassava have 1.2 times more Vitamin B3 and 1.2 times more Vitamin C than Parsnips.
- While 5 oz of Raw Parsnips contain 5.6 times more Vitamin B5, 2.5 times more Vitamin B9, 7.8 times more Vitamin E and 11.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Parsnips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Parsnips:
- 5 oz of Raw Parsnips contain 2.3 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 1.7 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Parsnips contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.1 times more Energy and 2.1 times more Carbohydrate than Parsnips.
- While 5 oz of Raw Parsnips contain 2.8 times more Sugars and 2.7 times more Fiber than Raw Cassava.
- Both Cassava and Parsnips offer comparable quantities of Protein per five ounces.
- Both Raw Cassava as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in five ounces.