Nutrient Comparison: Cassava VS Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Parsnips:
- 1 kilogram of Cassava has 1.2 times more Vitamin B3 and 1.2 times more Vitamin C than Parsnips.
- While 1 kg of Raw Parsnips contains 5.6 times more Vitamin B5, 2.5 times more Vitamin B9, 7.8 times more Vitamin E and 11.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Parsnips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Parsnips:
- 1 kg of Raw Parsnips contains 2.3 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 1.7 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Parsnips contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.1 times more Energy and 2.1 times more Carbohydrate than Parsnips.
- While 1 kg of Raw Parsnips contains 2.8 times more Sugars and 2.7 times more Fiber than Raw Cassava.
- Both Cassava and Parsnips offer comparable quantities of Protein per one kilogram.
- Both Raw Cassava as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.