Comparing Nutrients in 300 calories CassavaVS Parsnips
Weight per 300 calories
Cassava
188g
Parsnips
400g
Cassava has 2.1 times more energy per 100g than Parsnips. It has above average energy density when compared to other foods. Raw Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Parsnips?
Discover which food has more nutrients per 300 calories - Cassava or Parsnips?
Lets compare vitamin content per 300 calories of Cassava vs Parsnips:
300 kcal of Raw Parsnips contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 12 times more Vitamin B5, 2.2 times more Vitamin B6, 5.3 times more Vitamin B9, 1.8 times more Vitamin C, 16.7 times more Vitamin E and 25.3 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Parsnips:
300 kcal of Raw Parsnips contain 4.8 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 5.6 times more Phosphorus, 3 times more Potassium, 5.5 times more Selenium, 3.7 times more Zinc and 2.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Parsnips contain 6 times more Sugars, 5.8 times more Fiber and 1.9 times more Protein than Raw Cassava.
Both Cassava and Parsnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.