Comparing Nutrients in 300 calories ParsleyVS Cassava
Weight per 300 calories
Parsley
833g
Cassava
188g
Raw Cassava has 4.4 times more energy per unit of mass than Fresh Parsley, which is above average in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 300 calories - Parsley or Cassava?
Discover which food has more nutrients per 300 calories - Parsley or Cassava?
Lets compare vitamin content per 300 calories of Parsley vs Cassava:
300 calories of Parsley have 1871.1 times more Vitamin A, 4.4 times more Vitamin B1, 9.1 times more Vitamin B2, 6.8 times more Vitamin B3, 16.6 times more Vitamin B5, 4.5 times more Vitamin B6, 25 times more Vitamin B9, 28.7 times more Vitamin C, 17.5 times more Vitamin E and 3836.3 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Fresh Parsley as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsley vs Cassava:
300 calories of Parsley have 38.3 times more Calcium, 6.6 times more Copper, 102.1 times more Iron, 10.6 times more Magnesium, 1.9 times more Manganese, 9.5 times more Phosphorus, 9.1 times more Potassium, 17.8 times more Sodium, 14 times more Zinc and 6.5 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Fresh Parsley as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Parsley have 12.5 times more Fat, 2.2 times more Sugars, 8.1 times more Fiber and 9.7 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Fresh Parsley.
Both Parsley and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Fresh Parsley as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.