Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Cassava:
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, 2.4 times more Vitamin E and 17.9 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 12.9 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Cassava:
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.9 times more Calcium, 4.6 times more Iron, 2.6 times more Phosphorus, 8 times more Selenium, 26.4 times more Sodium and 1.2 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Copper and 2.2 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cassava contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.7 times more Energy, 51.1 times more Fat, 28.9 times more Saturated Fat, 49.2 times more Omega 3, 199.6 times more Omega 6, 3 times more Sugars, 1.2 times more Fiber and 3 times more Protein than Cassava.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cassava offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6