Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Cauliflower:
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin E and 2.2 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 30.1 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Cauliflower:
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.4 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 9.3 times more Selenium, 12.3 times more Sodium and 1.6 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cauliflower contain similar levels of Magnesium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 11 times more Energy, 51.1 times more Fat, 16.4 times more Saturated Fat, 55.7 times more Omega 3, 399.1 times more Omega 6, 6.8 times more Carbohydrate, 2.7 times more Sugars and 2.2 times more Protein than Cauliflower.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6