Nutrient Comparison: Cauliflower VS Parsley per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Parsley:
- 5 ounces of Cauliflower have 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Parsley.
- While 5 oz of Fresh Parsley contain more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B9, 2.8 times more Vitamin C, 9.4 times more Vitamin E and 105.8 times more Vitamin K than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Parsley:
- 5 oz of Fresh Parsley contain 6.3 times more Calcium, 3.8 times more Copper, 14.8 times more Iron, 3.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Sodium and 4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Parsley contain similar levels of Manganese and Water per five ounces.
- Both Raw Cauliflower as well as Fresh Parsley lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2.2 times more Sugars than Parsley.
- While 5 oz of Fresh Parsley contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
- Both Raw Cauliflower as well as Fresh Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.