Nutrient Comparison: Cauliflower VS Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Parsnips:
- 5 ounces of Cauliflower have 2 times more Vitamin B6 and 2.8 times more Vitamin C than Parsnips.
- While 5 oz of Raw Parsnips contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 18.6 times more Vitamin E and 1.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Parsnips provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Parsnips:
- 5 ounces of Cauliflower have 3 times more Sodium than Parsnips.
- While 5 oz of Raw Parsnips contain 1.6 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Parsnips contain similar levels of Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.6 times more Protein than Parsnips.
- While 5 oz of Raw Parsnips contain 3 times more Energy, 3.6 times more Carbohydrate, 2.5 times more Sugars and 2.5 times more Fiber than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in five ounces.