Nutrient Comparison: Cauliflower VS Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Parsnips:
- 100 grams of Cauliflower have 2 times more Vitamin B6 and 2.8 times more Vitamin C than Parsnips.
- While 100 g of Raw Parsnips contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 18.6 times more Vitamin E and 1.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Parsnips provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Parsnips:
- 100 grams of Cauliflower have 3 times more Sodium than Parsnips.
- While 100 g of Raw Parsnips contain 1.6 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Parsnips contain similar levels of Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.6 times more Protein than Parsnips.
- While 100 g of Raw Parsnips contain 3 times more Energy, 3.6 times more Carbohydrate, 2.5 times more Sugars and 2.5 times more Fiber than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.