Comparing Nutrients in 100 calories CauliflowerVS Parsley
Weight per 100 calories
Cauliflower
400g
Parsley
278g
Fresh Parsley has 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Parsley?
Discover which food has more nutrients per 100 calories - Cauliflower or Parsley?
Lets compare vitamin content per 100 calories of Cauliflower vs Parsley:
100 calories of Cauliflower have 2.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Parsley.
While 100 kcal of Fresh Parsley contain more Vitamin A, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 1.9 times more Vitamin C, 6.5 times more Vitamin E and 73.5 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Parsley provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Parsley:
100 calories of Cauliflower have 1.4 times more Manganese, 8.6 times more Selenium and 1.5 times more Water than Parsley.
While 100 kcal of Fresh Parsley contain 4.4 times more Calcium, 2.7 times more Copper, 10.3 times more Iron, 2.3 times more Magnesium, 1.3 times more Potassium, 1.3 times more Sodium and 2.8 times more Zinc than Raw Cauliflower.
Both Cauliflower and Parsley contain similar levels of Phosphorus per 100 calories.
100 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.7 times more Omega 3 and 3.2 times more Sugars than Parsley.
While 100 kcal of Fresh Parsley contain 2 times more Fat than Raw Cauliflower.
Both Cauliflower and Parsley offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Parsley provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Fresh Parsley provide inadequate amounts of Omega 6 in 100 calories.