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Comparing Nutrients in 7 ounces CauliflowerVS Parsley

Macros Ratio

Protein Fat Carbs

Cauliflower
26%
8%
66%
Parsley
27%
16%
57%
7 oz ▼

Macro Nutrients

1.7%49.6kcal
Energy
2.46%71.4kcal
49.6 kcalvs71.4 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.57%0.56g
Fat
1.6%1.57g
0.56 gvs1.57 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.81%0.26g
Saturated Fat
0.82%0.26g
0.26 gvs0.26 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.86%0.03g
Omega 3
0.99%0.016g
0.03 gvs0.016 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.19%0.032g
Omega 6
1.34%0.23g
0.032 gvs0.23 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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7.6%9.86g
Carbohydrate
9.66%12.6g
9.86 gvs12.6 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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5.23%3.8g
Sugars
2.33%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.8 gvs1.7 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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2.66%1.92g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.92 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%1.87g
Glucose
NA
1.87 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
17.2%6.55g
3.97 gvs6.55 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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6.8%3.8g
Protein
10.5%5.9g
3.8 gvs5.9 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
93%835μg
RAE, retinol activity equivalents
0 μgvs835 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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8.27%0.099mg
Vitamin B1
14.2%0.17mg
Thiamine
0.099 mgvs0.17 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B2
15%0.19mg
Riboflavin
0.12 mgvs0.19 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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6.3%1mg
Vitamin B3
16.3%2.6mg
Niacin, nicotinic acid, niacinamide
1 mgvs2.6 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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26.5%1.32mg
Vitamin B5
16%0.79mg
Pantothenic acid
1.32 mgvs0.79 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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28%0.37mg
Vitamin B6
13.7%0.18mg
Pyridoxine
0.37 mgvs0.18 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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28.3%113μg
Vitamin B9
75.4%302μg
Folates and Folic Acid
113 μgvs302 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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106%96mg
Vitamin C
293%264mg
Ascorbic acid
96 mgvs264 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1.06%0.16mg
Vitamin E
9.92%1.5mg
Tocopherols and Tocotrienols
0.16 mgvs1.5 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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25.6%30.8μg
Vitamin K
2712%3255μg
Phytomenadione or phylloquinone
30.8 μgvs3255 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4.37%43.7mg
Calcium
27.4%274mg
43.7 mgvs274 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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8.6%0.077mg
Copper
33%0.3mg
0.077 mgvs0.3 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0.05%2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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10.4%0.83mg
Iron
154%12.3mg
0.83 mgvs12.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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7.1%29.8mg
Magnesium
23.6%99mg
29.8 mgvs99 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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13.4%0.31mg
Manganese
14%0.32mg
0.31 mgvs0.32 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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12.5%87.3mg
Phosphorus
16.4%115mg
87.3 mgvs115 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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17.5%593mg
Potassium
32.3%1099mg
593 mgvs1099 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
0.36%0.2μg
1.2 μgvs0.2 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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3.97%59.5mg
Sodium
7.4%111mg
59.5 mgvs111 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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4.87%0.54mg
Zinc
19.3%2.12mg
0.54 mgvs2.12 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.94%183g
Water
4.7%174g
183 gvs174 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cauliflower VS Parsley per 7 oz

Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cauliflower vs Parsley:

Comparing minerals per 7 ounces for Cauliflower vs Parsley:

Comparison of macro-nutrients per 7 ounces:

Frequently Asked Questions about Cauliflower VS Parsley

What are the health benefits of Cauliflower compared to Parsley?

Cauliflower is a good source of vitamins C and K, as well as fiber and antioxidants. It can support immune health, aid in digestion, and reduce inflammation. Parsley, on the other hand, is rich in vitamins A, C, and K, as well as folate and iron. It can help with bone health, digestion, and detoxification. Both cauliflower and parsley are nutritious choices, but they offer different health benefits due to their unique nutrient profiles.

Can I lose weight easier by eating more Cauliflower or Parsley?

Both cauliflower and parsley are low in calories and high in fiber, making them great choices for weight loss. However, cauliflower is more filling and can be used in a variety of dishes to help you feel satisfied and reduce overall calorie intake. Additionally, cauliflower is a good source of vitamins and minerals that can support your overall health and weight loss goals.

Should I eat more Cauliflower or more Parsley to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both cauliflower and parsley are nutritious options, but cauliflower contains more protein and can be a good addition to your diet for muscle growth. Additionally, incorporating other protein-rich plant foods such as legumes, nuts, seeds, and whole grains will also support muscle development.

What is the environmental impact of producing Cauliflower compared to Parsley?

Cauliflower has a higher environmental impact compared to parsley due to its larger resource requirements, including water, land, and energy for cultivation. Additionally, cauliflower production can result in more greenhouse gas emissions compared to parsley. Choosing parsley over cauliflower can help reduce your environmental footprint.




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