Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Cassava:
- 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, 2.4 times more Vitamin E and 17.9 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 12.9 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Cassava:
- 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 1.9 times more Calcium, 4.6 times more Iron, 2.6 times more Phosphorus, 8 times more Selenium, 26.4 times more Sodium and 1.2 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Copper and 2.2 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cassava contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 1.7 times more Energy, 51.1 times more Fat, 28.9 times more Saturated Fat, 49.2 times more Omega 3, 199.6 times more Omega 6, 3 times more Sugars, 1.2 times more Fiber and 3 times more Protein than Cassava.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cassava offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6