Comparing Nutrients in 300 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Cassava
Weight per 300 calories
Onion rings, breaded, par fried, frozen, prepared, heated in oven
109g
Cassava
188g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Cassava?
Macros Ratio
ProteinFatCarbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Cassava?
Lets compare vitamin content per 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Cassava:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 10.4 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 22.2 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Cassava:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.7 times more Iron, 1.5 times more Phosphorus, 4.6 times more Selenium and 15.3 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese and 3.8 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 29.6 times more Fat, 16.7 times more Saturated Fat, 28.5 times more Omega 3, 115.7 times more Omega 6, 1.7 times more Sugars and 1.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Carbohydrate and 1.4 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein