Comparing Nutrients in 300 calories CassavaVS Parsley
Weight per 300 calories
Cassava
188g
Parsley
833g
Cassava has 4.4 times more energy per 100g than Parsley. It has above average energy density when compared to other foods. Fresh Parsley having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Parsley?
Discover which food has more nutrients per 300 calories - Cassava or Parsley?
Lets compare vitamin content per 300 calories of Cassava vs Parsley:
300 kcal of Fresh Parsley contain 1871.1 times more Vitamin A, 4.4 times more Vitamin B1, 9.1 times more Vitamin B2, 6.8 times more Vitamin B3, 16.6 times more Vitamin B5, 4.5 times more Vitamin B6, 25 times more Vitamin B9, 28.7 times more Vitamin C, 17.5 times more Vitamin E and 3836.3 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Parsley:
300 kcal of Fresh Parsley contain 38.3 times more Calcium, 6.6 times more Copper, 102.1 times more Iron, 10.6 times more Magnesium, 1.9 times more Manganese, 9.5 times more Phosphorus, 9.1 times more Potassium, 17.8 times more Sodium, 14 times more Zinc and 6.5 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Fresh Parsley lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Parsley.
While 300 kcal of Fresh Parsley contain 12.5 times more Fat, 2.2 times more Sugars, 8.1 times more Fiber and 9.7 times more Protein than Raw Cassava.
Both Cassava and Parsley offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Fresh Parsley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.