Nutrient Comparison: Cassava VS Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Parsley:
- 14 oz of Fresh Parsley contain 421 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B9, 6.5 times more Vitamin C, 3.9 times more Vitamin E and 863.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Parsley provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Parsley:
- 14 ounces of Cassava have 2.4 times more Manganese than Parsley.
- While 14 oz of Fresh Parsley contain 8.6 times more Calcium, 1.5 times more Copper, 23 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 4 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Fresh Parsley lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.4 times more Energy, 6 times more Carbohydrate and 2 times more Sugars than Parsley.
- While 14 oz of Fresh Parsley contain 1.8 times more Fiber and 2.2 times more Protein than Raw Cassava.
- 14 ounces of Parsley provide inadequate amounts of Energy
- Both Raw Cassava as well as Fresh Parsley provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.