Nutrient Comparison: Cassava VS Parsley per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Parsley:
- 5 oz of Fresh Parsley contain 421 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B9, 6.5 times more Vitamin C, 3.9 times more Vitamin E and 863.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Parsley provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Parsley:
- 5 ounces of Cassava have 2.4 times more Manganese than Parsley.
- While 5 oz of Fresh Parsley contain 8.6 times more Calcium, 1.5 times more Copper, 23 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 4 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Fresh Parsley lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.4 times more Energy, 6 times more Carbohydrate and 2 times more Sugars than Parsley.
- While 5 oz of Fresh Parsley contain 1.8 times more Fiber and 2.2 times more Protein than Raw Cassava.
- 5 ounces of Parsley provide inadequate amounts of Energy
- Both Raw Cassava as well as Fresh Parsley provide inadequate amounts of Omega 3 and Omega 6 in five ounces.