Nutrient Comparison: Cooked Frozen Carrots VS Frozen Chopped Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Chopped Onions:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Chopped Onions.
- While 5 oz of Frozen Chopped Onions, Unprepared contain 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Chopped Onions provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Chopped Onions:
- 5 ounces of Cooked Frozen Carrots have 2.1 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 4.9 times more Sodium and 5 times more Zinc than Frozen Chopped Onions.
- Both Cooked Frozen Carrots and Frozen Chopped Onions contain similar levels of Water per five ounces.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 22 times more Omega 3 and 1.8 times more Fiber than Frozen Chopped Onions.
- Both Cooked Frozen Carrots and Frozen Chopped Onions offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.