Nutrient Comparison: Cooked Frozen Carrots VS Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Parsnips:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A than Parsnips.
- While 5 oz of Raw Parsnips contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 6.1 times more Vitamin B9, 7.4 times more Vitamin C, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Parsnips provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Parsnips:
- 5 ounces of Cooked Frozen Carrots have 5.9 times more Sodium than Parsnips.
- While 5 oz of Raw Parsnips contain 1.5 times more Copper, 2.6 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Parsnips contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3 than Parsnips.
- While 5 oz of Raw Parsnips contain 2 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Parsnips offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Parsnips provide inadequate amounts of Omega 6 in five ounces.