Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Parsnips
Weight per 300 calories
Cooked Frozen Carrots
811g
Parsnips
400g
Raw Parsnips have 2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Parsnips?
Cooked Frozen Carrots VS Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Parsnips?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Parsnips:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Parsnips.
While 300 kcal of Raw Parsnips contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Parsnips have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Parsnips:
300 calories of Cooked Frozen Carrots have 2 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 12 times more Sodium, 1.2 times more Zinc and 2.3 times more Water than Parsnips.
While 300 kcal of Raw Parsnips contain 1.3 times more Magnesium, 1.7 times more Manganese and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Parsnips contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 29.7 times more Omega 3, 14.3 times more Omega 6, 1.7 times more Sugars and 1.4 times more Fiber than Parsnips.
Both Cooked Frozen Carrots and Parsnips offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 3 and Omega 6