Nutrient Comparison: Cooked Frozen Carrots VS Microwaved Potatoes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Microwaved Potatoes Skin:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 5.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Microwaved Potatoes Skin:
- 5 ounces of Cooked Frozen Carrots have 3.7 times more Sodium and 1.4 times more Water than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 1.3 times more Calcium, 10.8 times more Copper, 11.2 times more Iron, 3.4 times more Magnesium, 5.9 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3 than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 3.6 times more Energy, 3.8 times more Carbohydrate, 1.7 times more Fiber and 7.6 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in five ounces.