Nutrient Comparison: Cooked Frozen Carrots VS Irishmoss Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Irishmoss Seaweed:
- 5 ounces of Cooked Frozen Carrots have 141 times more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B6 and 2.7 times more Vitamin K than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 12.6 times more Vitamin B2, 1.4 times more Vitamin B3, 16.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Irishmoss Seaweed provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Irishmoss Seaweed:
- 5 ounces of Cooked Frozen Carrots have 3 times more Potassium than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 2.1 times more Calcium, 1.8 times more Copper, 16.8 times more Iron, 13.1 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus and 5.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Irishmoss Seaweed contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Boiled and Drained Frozen Carrots as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 44 times more Omega 3, 6.7 times more Sugars and 2.5 times more Fiber than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 1.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.