Nutrient Comparison: Cooked Frozen Carrots VS Irishmoss Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Irishmoss Seaweed:
- 1 kilogram of Cooked Frozen Carrots has 141 times more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B6 and 2.7 times more Vitamin K than Irishmoss Seaweed.
- While 1 kg of Raw Irishmoss Seaweed contains 12.6 times more Vitamin B2, 1.4 times more Vitamin B3, 16.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Irishmoss Seaweed provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Irishmoss Seaweed:
- 1 kilogram of Cooked Frozen Carrots has 3 times more Potassium than Irishmoss Seaweed.
- While 1 kg of Raw Irishmoss Seaweed contains 2.1 times more Calcium, 1.8 times more Copper, 16.8 times more Iron, 13.1 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus and 5.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Irishmoss Seaweed contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Boiled and Drained Frozen Carrots as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 44 times more Omega 3, 6.7 times more Sugars and 2.5 times more Fiber than Irishmoss Seaweed.
- While 1 kg of Raw Irishmoss Seaweed contains 1.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6 in one kilogram.