Nutrient Comparison: Cooked Frozen Carrots VS Kelp Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Kelp Seaweed:
- 1 kilogram of Cooked Frozen Carrots has 141 times more Vitamin A and 42 times more Vitamin B6 than Kelp Seaweed.
- While 1 kg of Raw Kelp Seaweed contains 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B5, 16.4 times more Vitamin B9, 1.3 times more Vitamin C and 4.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kelp Seaweed provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Kelp Seaweed:
- 1 kilogram of Cooked Frozen Carrots has 2.2 times more Potassium than Kelp Seaweed.
- While 1 kg of Raw Kelp Seaweed contains 4.8 times more Calcium, 1.6 times more Copper, 5.4 times more Iron, 11 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Sodium and 3.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kelp Seaweed contain similar levels of Manganese and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 11 times more Omega 3, 6.8 times more Sugars and 2.5 times more Fiber than Kelp Seaweed.
- While 1 kg of Raw Kelp Seaweed contains 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kelp Seaweed offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Kelp Seaweed provide inadequate amounts of Energy and Omega 6 in one kilogram.