Nutrient Comparison: Kelp Seaweed VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Kelp Seaweed versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kelp Seaweed vs Cassava:
- 1 kilogram of Kelp Seaweed has 3.1 times more Vitamin B2, 6 times more Vitamin B5, 6.7 times more Vitamin B9, 4.6 times more Vitamin E and 34.7 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 44 times more Vitamin B6 and 6.9 times more Vitamin C than Raw Kelp Seaweed.
- 1 kilogram of Kelp Seaweed have insufficient amounts of Vitamin B6
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Kelp Seaweed as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kelp Seaweed vs Cassava:
- 1 kilogram of Kelp Seaweed has 10.5 times more Calcium, 1.3 times more Copper, 10.6 times more Iron, 5.8 times more Magnesium, 1.6 times more Phosphorus, 16.6 times more Sodium, 3.6 times more Zinc and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Manganese and 3 times more Potassium than Raw Kelp Seaweed.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Kelp Seaweed as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kelp Seaweed has 1.2 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3.7 times more Energy, 4 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Raw Kelp Seaweed.
- 1 kilogram of Kelp Seaweed provide inadequate amounts of Energy
- Both Raw Kelp Seaweed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.