Nutrient Comparison: Kelp Seaweed VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Cassava:
- 14 ounces of Kelp Seaweed have 3.1 times more Vitamin B2, 6 times more Vitamin B5, 6.7 times more Vitamin B9, 4.6 times more Vitamin E and 34.7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 44 times more Vitamin B6 and 6.9 times more Vitamin C than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Kelp Seaweed as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Cassava:
- 14 ounces of Kelp Seaweed have 10.5 times more Calcium, 1.3 times more Copper, 10.6 times more Iron, 5.8 times more Magnesium, 1.6 times more Phosphorus, 16.6 times more Sodium, 3.6 times more Zinc and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Manganese and 3 times more Potassium than Raw Kelp Seaweed.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Kelp Seaweed as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kelp Seaweed have 1.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.7 times more Energy, 4 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy
- Both Raw Kelp Seaweed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.