Nutrient Comparison: Kelp Seaweed VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Cauliflower:
- 14 ounces of Kelp Seaweed have 2.5 times more Vitamin B2, 3.2 times more Vitamin B9, 10.9 times more Vitamin E and 4.3 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 92 times more Vitamin B6 and 16.1 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Kelp Seaweed as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Cauliflower:
- 14 ounces of Kelp Seaweed have 7.6 times more Calcium, 3.3 times more Copper, 6.8 times more Iron, 8.1 times more Magnesium, 1.3 times more Manganese, 7.8 times more Sodium and 4.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.4 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Kelp Seaweed as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kelp Seaweed have 1.9 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.2 times more Sugars and 1.5 times more Fiber than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cauliflower offer comparable quantities of Protein per 14 ounces.
- Both Raw Kelp Seaweed as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.