Comparing Nutrients in 300 calories Kelp SeaweedVS Cauliflower
Weight per 300 calories
Kelp Seaweed
698g
Cauliflower
1200g
Kelp Seaweed has 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Cauliflower?
Kelp Seaweed VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Cauliflower?
Lets compare vitamin content per 300 calories of Kelp Seaweed vs Cauliflower:
300 calories of Kelp Seaweed have 1.5 times more Vitamin B2, 1.8 times more Vitamin B9, 6.3 times more Vitamin E and 2.5 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 158.2 times more Vitamin B6 and 27.6 times more Vitamin C than Raw Kelp Seaweed.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Raw Kelp Seaweed as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kelp Seaweed vs Cauliflower:
300 calories of Kelp Seaweed have 4.4 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 4.5 times more Sodium and 2.6 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Manganese, 1.8 times more Phosphorus, 5.8 times more Potassium, 1.5 times more Selenium and 1.9 times more Water than Raw Kelp Seaweed.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 6.5 times more Omega 3, 5.5 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Raw Kelp Seaweed.
Both Kelp Seaweed and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Raw Kelp Seaweed as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.