Nutrient Comparison: Kelp Seaweed VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Kelp Seaweed versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kelp Seaweed vs Cauliflower:
- 1 kilogram of Kelp Seaweed has 2.5 times more Vitamin B2, 3.2 times more Vitamin B9, 10.9 times more Vitamin E and 4.3 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 92 times more Vitamin B6 and 16.1 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Kelp Seaweed have insufficient amounts of Vitamin B6
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Kelp Seaweed as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kelp Seaweed vs Cauliflower:
- 1 kilogram of Kelp Seaweed has 7.6 times more Calcium, 3.3 times more Copper, 6.8 times more Iron, 8.1 times more Magnesium, 1.3 times more Manganese, 7.8 times more Sodium and 4.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.4 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cauliflower contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Kelp Seaweed as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kelp Seaweed has 1.9 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.2 times more Sugars and 1.5 times more Fiber than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cauliflower offer comparable quantities of Protein per one kilogram.
- Both Raw Kelp Seaweed as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.