Comparing Nutrients in 100 calories Kelp SeaweedVS Cassava
Weight per 100 calories
Kelp Seaweed
233g
Cassava
62.5g
Raw Cassava has 3.7 times more energy per unit of mass than Raw Kelp Seaweed, which is above average in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Cassava?
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Cassava?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Cassava:
100 calories of Kelp Seaweed have 2.1 times more Vitamin B1, 11.6 times more Vitamin B2, 2 times more Vitamin B3, 22.3 times more Vitamin B5, 24.8 times more Vitamin B9, 17 times more Vitamin E and 129.3 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 11.8 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Kelp Seaweed.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Kelp Seaweed as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Cassava:
100 calories of Kelp Seaweed have 39.1 times more Calcium, 4.8 times more Copper, 39.3 times more Iron, 21.4 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 1.2 times more Potassium, 3.7 times more Selenium, 61.9 times more Sodium, 13.5 times more Zinc and 5.1 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 2.7 times more Fiber and 4.6 times more Protein than Cassava.
Both Kelp Seaweed and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Kelp Seaweed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.