Nutrient Comparison: Cooked Frozen Carrots VS Kelp Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Kelp Seaweed:
- 100 grams of Cooked Frozen Carrots have 141 times more Vitamin A and 42 times more Vitamin B6 than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B5, 16.4 times more Vitamin B9, 1.3 times more Vitamin C and 4.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kelp Seaweed provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Kelp Seaweed:
- 100 grams of Cooked Frozen Carrots have 2.2 times more Potassium than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 4.8 times more Calcium, 1.6 times more Copper, 5.4 times more Iron, 11 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Sodium and 3.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kelp Seaweed contain similar levels of Manganese and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 11 times more Omega 3, 6.8 times more Sugars and 2.5 times more Fiber than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kelp Seaweed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Kelp Seaweed provide inadequate amounts of Energy and Omega 6 in 100 grams.