Nutrient Comparison: Irishmoss Seaweed VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Irishmoss Seaweed versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Irishmoss Seaweed vs Cassava:
- 1 kilogram of Irishmoss Seaweed has 9.7 times more Vitamin B2, 1.6 times more Vitamin B5, 6.7 times more Vitamin B9, 4.6 times more Vitamin E and 2.6 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.9 times more Vitamin C than Raw Irishmoss Seaweed.
- 1 kilogram of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Irishmoss Seaweed as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Irishmoss Seaweed vs Cassava:
- 1 kilogram of Irishmoss Seaweed has 4.5 times more Calcium, 1.5 times more Copper, 33 times more Iron, 6.9 times more Magnesium, 5.8 times more Phosphorus, 4.8 times more Sodium, 5.7 times more Zinc and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 4.3 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Irishmoss Seaweed lack sufficient amounts of Potassium
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Irishmoss Seaweed as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains 3.3 times more Energy, 3.1 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Cassava offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Raw Irishmoss Seaweed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.