Nutrient Comparison: Irishmoss Seaweed VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Irishmoss Seaweed versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Cassava:
- 100 grams of Irishmoss Seaweed have 9.7 times more Vitamin B2, 1.6 times more Vitamin B5, 6.7 times more Vitamin B9, 4.6 times more Vitamin E and 2.6 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.9 times more Vitamin C than Raw Irishmoss Seaweed.
- 100 grams of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Irishmoss Seaweed as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Cassava:
- 100 grams of Irishmoss Seaweed have 4.5 times more Calcium, 1.5 times more Copper, 33 times more Iron, 6.9 times more Magnesium, 5.8 times more Phosphorus, 4.8 times more Sodium, 5.7 times more Zinc and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 4.3 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Cassava contain similar levels of Manganese per 100 grams.
- 100 grams of Irishmoss Seaweed lack sufficient amounts of Potassium
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Irishmoss Seaweed as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 3.3 times more Energy, 3.1 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Cassava offer comparable quantities of Protein per 100 grams.
- 100 grams of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Raw Irishmoss Seaweed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.