Nutrient Comparison: Cooked Frozen Carrots VS Steamed Soybeans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Steamed Soybeans Sprouts:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A and 4.8 times more Vitamin E than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5, 7.3 times more Vitamin B9, 3.6 times more Vitamin C and 5.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Steamed Soybeans Sprouts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Steamed Soybeans Sprouts:
- 5 ounces of Cooked Frozen Carrots have 5.9 times more Sodium than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 1.7 times more Calcium, 4 times more Copper, 2.5 times more Iron, 5.5 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Steamed Soybeans Sprouts contain similar levels of Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 7.8 times more Sugars and 4.1 times more Fiber than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 2.2 times more Energy, 6.5 times more Fat, 6.7 times more Omega 3, 7.7 times more Omega 6 and 14.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Steamed Soybeans Sprouts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein