Nutrient Comparison: Cooked Frozen Carrots VS Boiled Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Cooked Frozen Carrots have 15.1 times more Vitamin A, 1.5 times more Vitamin B2, 8.4 times more Vitamin E and 3.2 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.7 times more Vitamin B5, 2.5 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron and 19.7 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.7 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.9 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.1 times more Omega 3 and 2 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in five ounces.