Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Summer Squash, Zucchini, Includes Skin
2000g
Cooked Frozen Carrots have 2.5 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Summer Squash, Zucchini, Includes Skin?
Cooked Frozen Carrots VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Summer Squash, Zucchini, Includes Skin:
300 calories of Cooked Frozen Carrots have 6.1 times more Vitamin A, 3.4 times more Vitamin E and 1.3 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Summer Squash, Zucchini, Includes Skin:
300 calories of Cooked Frozen Carrots have 1.2 times more Selenium and 8 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Zinc and 2.6 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2 times more Omega 6 and 1.3 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Fat, 5.3 times more Omega 3 and 4.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.