Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Cooked Frozen Carrots
811g
Frozen Summer Squash, Zucchini, Includes Skin
1765g
Cooked Frozen Carrots have 2.2 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has low energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Summer Squash, Zucchini, Includes Skin?
Cooked Frozen Carrots VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Cooked Frozen Carrots have 38.9 times more Vitamin A, 3.9 times more Vitamin E and 1.5 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Cooked Frozen Carrots have 1.4 times more Selenium and 13.6 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Zinc and 2.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.3 times more Omega 6 than Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.7 times more Omega 3 and 4.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6